In a moment of madness I agreed to go for a run with Tony from work during our lunch hour. It's the stretching day today and I felt like I had the energy to do it.It's a beautiful sunny day in Swansea, temperature about 8c with no breeze. We did our usual 6 km run past the Liberty Stadium and around the Enterprise Park Lake. How did I do? Well not too bad. I though my pace was slower in the 2nd half of the run, but when analysing my results on www.sports-tracker.com it turns out it was my 2nd best ever run.
I'm sitting in my chair now typing this and my quadriceps are aching like hell. I'd even go so far as to pinpoint it to being the rectus femoris that is hurting. How do I know? Check out Body Browser from Google for a great insight in to your body
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