I sooooo almost didn't do this workout. I am absolutely knackered tonight. So much that I had a lie down for 5 minutes before deciding whether to do the workout or quit. In the end I reasoned with myself that I would be so disappointed if I gave up now, so I got my ass off the bed, got in to my shorts and started the workout.
My knee pain from yesterday has not gone and it has been joined by a really tight left calf muscle. The pains are getting more now, so I hope the rest day tomorrow will help me recover.
As for today's workout, well it was a completely new one - Max Interval Sports Training. It was based around sports such as boxing, gymnastics, american football and athletics. It was not the 3minute exercise/30 secs rest structure, but more of 1-2 mins exercise followed by 1 minute rest. There were a lot more rests in this workout than normal, so I was not as worn out as I usually am (which is good considering how knackered I am).
I did enjoy tonight's session and it gave a good all over body drill. I particularly liked the boxing exercises - you could feel the arm power for them. Some of the abs ones were tough, but I expect that was just my stomach getting in the way.
I'm off for a hot bath now with some Radox to soak my muscles. I truly am exhausted and hope my 2 boys give me a break tomorrow and give me a chance to recover.
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