Here are the results of my 3rd fitness test.
Although I fell short by 4 on the Switch Kicks, I am really pleased with my results. I was not far off on the Switch Kicks and I hope to improve on them next time. For all the other results I have made good improvements. The Power Jumps in particular had a 21% improvement - this is down to a different technique of doing 8 rapidly then resting for a little while. I'm glad I managed 2 extra Globe Jumps too as that is equivalent to an extra 8 jumps.
As I said earlier, Insanity is working as I have drastically improved on my scores. On to my measurements now.
I have lost 1.7kg in the last 3 weeks and almost 1% from body fat. I'm amazed that I've lost 4.5cm from my waist, 2.4cm from my chest and 0.6cm from my hips. My biceps have both increased in size.
I couldn't be more happy with these results. They show great improvements in my body measurements for just 6 weeks of exercise.
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