This workout went pretty good today. It's the one with 30 odd minute of constant workouts with a different exercise each time. It's structured well so that you get a rest by doing less intense exercises around the crazier workouts.
I've noticed my recovery times after the workouts are becoming less. When I started Insanity I was knackered for ages afterwards, but now it only takes about 20 minutes to recover.
Wasn't sure if I'd get the time to do the workout today because my wife is working and I'm at home with the kids all day. But one of them was on the PS3 and the youngest was watching Peppa Pig, so I got 45 minutes to do it all.
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