Today was my fitness test, I did really well. I'll post in more detail later, but in summary my weight, chest and waist have all reduced and I improved on all bar one of my fitness test exercises. I'm really happy with the results and it shows that Insanity does work.
Yesterday when I checked the plan for today I was shocked that the fitness test was bolted on to another workout. Not just any workout but I'm now in to the 2nd month of Insanity and things really ramp up. The Max Interval Circuit workout is 60 minute long .... AFTER a 30 minute fitness test where you already push like hell.
When I started the workout I was a mess. Knackered and couldn't complete the warm up exercises because I was so exhausted. The shirt soon came off and it was dripping wet. I continued to sweat for the whole hour and I must say that is the most intense workout I have ever done to date.
There were a lot of new exercises, so I had to take my time and learn the technique. Some are quite technical, but they are interspersed with a few punching exercises which I enjoy.
At the moment I'm still exhausted and can't even think properly. I can't remember the names of any of the new exercises, but when I do this workout again later in the week I'll try and give more details.
Having my recovery drink now, which I'll have to order some more of next week as it is getting low.
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