My legs are better today and I managed today's Pure Cardio session well. Still not 100% but I put in a much better effort than yesterday. Some things were difficult, such as the frog jumps and power jacks, since they really test the quads.
One thing I really could give up on though is the cardio abs session. It may only be 16 mins long, but it is very painful. Not on my abs, but on my legs. I'm finding sitting on the floor in the C position very difficult. I can only manage to sit there for 15-20 seconds a time before my legs ache or my lower back hurts. I've tried resting and repositioning but it does not help. With all the other exercises I've had difficulty with I have managed to develop my style and get used to them. However, the sitted C position I cannot get used to.
Saturday tomorrow, so rest day. Then into a week of Core Cardio & Balance from Sunday. Not done that workout yet so it will be a new one to learn.
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