I've done the 4th fitness test tonight. I must admit that before starting it I did not feel ready to give my best effort.
I did the warm up, but found myself not feeling ready for the intensity of the fitness test exercises. Anyway, here are my results.
As you can see I started badly, but made a good improvement for the rest of the exercises. Perhaps if I had done a slightly longer warm up then my first two exercise results would have been better. I'm disappointed by the performance on the Switch Kicks, but on the Power Jacks I was only 1 behind my best score from the last test. For the other 5 exercises I managed to improve on all my previous results, so I am very pleased with those.
On to my body measurement results now. Having 2 days rest from Insanity I was apprehensive that those days would not have benefited my results, but the results were not as bad as I expected.
Importantly I have lost almost another kilo in weight. My body fat has gone down 0.5%, chest and hips going down too. I'm a little disappointed that my waist measurement has not gone down, but that is something to improve on for next time.
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