This is the session I should have done yesterday but I am 1 day behind. I felt a lot better after doing this session tonight.I think it makes a difference whether you are doing a workout immediately after a rest day or not. Yesterday I felt terrible and thought I didn't perform well, but tonight I know I put in a good effort.
I'm still struggling with the push up jacks, but really trying. As for the balance push ups I am trying them on 1 leg and will try to progress to 1 arm, 1 leg next time. Tomorrow I am going to do Sundays exercise, Max Interval Circuit so to try and catch up on the sessions I missed.
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