Day 34 - Core Cardio & Balance

Before I do my daily Insanity diary I just want to take a moment to say how tragic the events of the Japan earthquake and following Tsunami have been today. My thoughts are with everyone in Japan, who may have lost family, friends, colleagues and everything they own. Fortunately we are not subjected to the horrors of earthquakes where I live, so I do find it hard to comprehend what the people of Japan have to d. But the scenes of sheer devastation caused by the relentless Tsunami ripping through the countryside really do make you feel for the loss and tragedy that has occurred.

I hope and pray that the people of Japan have the chance to grieve, time to reflect and strength to rebuild. Japan has always been one of the countries I would love to visit, but I shall not let this tragic event put me off. Events like this bring the world together and I am sure that with the unity of people around the world will help to rebuild and let Japan be a proud nation once again.


Insanity day 34 is done. Last day of the Core Cardio & Balance. A rest day tomorrow then a fitness test on Sunday. I really hope I can improve again on my last test results. Its a weigh in and measurement too, so I'll be careful what I eat this weekend.

Peace out.