It's Recovery Week, which means a week of moderate workouts to allow your body to recovery after 4 weeks of intense workouts.
It starts with a gentle warm up and there are a lot of new exercises. There's a lot of emphasis on working the abs and core. Balance is an important factor too, with a few workouts requiring balance on one leg.
The ones that really burn are at the end when you sit in a squat position and do 3 minutes of work with your arms moving up and down, in and out, then rotating.
I felt good afterwards and not sweating half as much as I would be on the previous intense workouts.
No comments:
Post a Comment