Day 32 - Core Cardio & Balance

Never have my shoulders burned so much as when I do the SHOULDER BURNERS IN PLIE. My shoulders from my neck to the tops of my arms are on fire. The first two parts of it when you're flapping the arms and then going in and out are ok. On the 3rd part (up and down) it starts to burn and I needed a quick break. Finally the 2 circular motions forward then back finish you off. And right in the middle of, Shaun says:

"I'm smiling, cos I love it."

Is he crazy or what? Maybe, but the guy is in awesome shape. Look at this latest pic of him posted a few days ago.

If I can do this Insanity for a year I could be on my way there!!

Anyway, back to tonight's session and it went ok. The Asics trainers were no better for balance and besides they give me arch pain from rubbing. (I spent £70 on them last year and they were crap. Gave me blisters every time I went for a run. My preferred choice is now Mizuno's). 2 more days of recovery week left.