I'm still not well, but I have just completed this 50 minute workout.
I still have ear ache which is now more annoying than painful, but I'm fed up of taking paracetamol to try and control it. Also today, I have some knee pain. I've noticed it all day, but whilst doing some of the jumps in the workout it really start to hurt. I couldn't do the diamond jumps, probably because of the style of exercise they are, since they were too painful to do.
On the whole I don't feel too bad afterwards. I got a good sweat on and completed all exercises well except the jumps. I do like this workout as it keeps a good pace and you notice it goes quicker than any of the other workouts.
I'm drinking my Recovery XS shake now, then a quick shower and an early night to try and recover my broken body.
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