It's Friday night, it's late, it's been a tiring day in work and I've just finished max interval plyo. As far as the 2nd level workouts go, this one is probably the least painful. I did it all pretty good. I made sure I took my time and concentrated on getting the technique right rather than trying to do the max number of reps. I feel good after the workout.
I did fail on the final exercise - the balance push ups that require you to push up on one arm and one leg. I cannot get the balance correct and have not got the single arm strength to push up when the balance is wavering. The other one I find tough is the side push ups, once again a difficult balance exercise. There is also a full body drill where you do 16 push ups followed by 16 floor runs. Sean and the team manage 2 whole sets of these in 45 seconds but I am lucky to manage one - although I have done better than the beginning of the week.
Overall I'm happy with me first week on level 2. It's been very tough and takes a lot of time (about 2 hours when you factor in preparation,workout, cool down, recovery drink, blog and shower. I'm hardly watching any TV and going to bed at midnight, so tiredness is an issue.
Day off tomorrow ......... and I really need it!
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