This was the 60 minute killer. I was dreading it before I began but I managed to focus and concentrated on all the exercises. I put in a very good effort and felt good afterwards. My sessions of it last week were not as good so I can already feel an improvement on it.
The full body drill is very difficult, mainly because of the speed they go at when doing it and it is 3 exercises involving the plank. The other exercises follow the 3 x (3 minute workouts / 30 sec rest) structure, so you know where you are and what to expect.
I'm making a big effort with the diet this week too. When I weighed this morning I had not lost any more weight from the previous week, which I was disappointed with. It's the fitness test the end of the week and I really hope to improve again over my previous scores.
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