I'm still trying to catch up from the 2 days I have missed this week. Tonight was the 60 minute Max Interval Circuit. It follows the standard structure of warm up, stretching, then 3 rounds of 3 sets of 4 exercises each lasting 45 seconds. Each set has a 30 second rest between, which is no where near enough to recover!
I always dread these hour long sessions, but in truth they go quite quickly. You are so exhausted and sweating too much to notice where the time goes. I did well tonight. I found the side suicide jumps better, but the switch jacks I can still only do one leg at a time rather than the rapid movement that they manage in the video.
One last thing, this workout really makes me laugh at the end when one of the guys does a back spin on the floor. He throws himself up to a standing position but when he does he almost takes the head off the fit blonde girl in the video. The look on her face is priceless.
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