My legs are knackered. My quads in particular.
After my 10km run yesterday, my family and I all went out for the day. We went to a place called Merthyr Mawr which has the highest sand dunes in Wales. We took a sled for the kids to slide down the dunes on. What I didn't realise was just how high the dunes were and what it would do to my legs. Needless to say that when I got up this morning I was in a great deal of pain with very tight quad's.
I'm planning to go to the gym tonight, but I'm not going to be able to do any leg work.
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