Another mixed up week caused by missing yesterdays session. Tonight I have done yesterdays workout to catch up. I hope to get up early tomorrow morning in order to do the workout I should have done tonight.
I have been to visit my grandfather in hospital this evening so that has also dictated which workout to do tonight as I had no time to do a big one. After yesterdays binge with the Sunday roast dinner I was please I put in a good effort this evening. I even managed to get to grips with the power push ups, although I can power back to the squat position, rather than upright. I see that as big improvement as the first week I did them I was swearing at the video that they were impossible!
I feel good after tonight's workout and I am very conscious of the fact I am in my final week of the Insanity programme and really want to put in the maximum effort.
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