2 workouts in a day mean that I have now caught up with this weeks session. I am now down by two workouts from last week, but I shall do them next week.
This was the 60 minute job that involved some pretty tough full body drills and Level 3 drills. They are the exercises that really hurt. I don't feel too bad after doing 2 sessions today. My body feels much tighter but I hope that doesn't mean muscle ache in the morning!
One thing though, this session does show Shaun T at his best with some of his comments. On one if the 30 second rests he screams at the team, "This is not a coffee break!". Then later he is doing work with Akil and he shouts, "I love killing people. I love killing Akil !" No shit Shaun, you've been killing me for 57 days now.
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