I was up at 6.30 this morning in order to get this workout done. This is the one I should have done last night but was instead catching up on Sunday's missed workout.
I was still a bit sleepy and had not eaten anything so it was a slow start. I do enjoy this workout now, but I reckon that I only managed about 90% effort this morning. It is very well structured with the easier going exercises in the middle of the session to help you recover, because you get no 30 second breaks in this one.
Another session tonight and then I have caught back up.
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