The last time I did this workout I liked it, but I think I shall drop it from my Insanity programme as I don't think it gives as good a workout as the other ones. I don't think you work as hard as the other workouts and you have breaks of around a minute rather than the 30 seconds normally. Perhaps the workout is designed as a recovery type, in which case it works effectively. However, I didn't feel as knackered as I do after the usual workouts and I certainly was not sweating as much.
Back on it tomorrow with a good session, then a break Saturday before the final few days begin. I then need to decide what to do once it all ends.
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