I have now worked out the effective sessions I have missed and scheduled them for this week:
Mon 11th April - Max Cardio Recovery
Tue 12th April - Max Interval Circuit
Wed 13th April - Max Recovery
Thu 14th April - Fitness Test
So Thursday is the big day for the final fitness test. I really hope I can better all my scores and get my weight down to 83kg. That is my target so I am going to try extra hard this week.
The weather has been nice for the last week or so and it is really making me want to go for a run, but I don't want to so to conserve my energy for the final fitness test.
Tonight's workout went well. I had a bit of a purple patch half way through when I felt really tired, but got through it and did well. One of the big motivators of the workout is the camera focussing on Arial (think that's her name) as she's doing jumps - that sure does get you moving faster!
Once again I was sweating like hell during and after the workout - that just shows how much it is working. As Sean says, "Keep breathing, keep sweating."
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