It's been a few days since I finished Insanity and it's been a nice rest, but today the fitness continues with a run this morning.
It's a beautiful sunny day in Swansea and it will be nice to get some fresh air through the lungs. I've not run for about 6 weeks so I'm wondering how I will do. I previously wrote that I thought Insanity had made me lose some stamina when running. I'm not sure whether to go for a full 10km run our take it ready and just get a 6km one done. I'll decide when I get out there.
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