Phew, it's hot, and so am I. 20 degrees today and a lovely sunny day, so I have sweated like hell tonight.
The session went well and I'm really pleased with how my flexibility has improved. I don't mind the hip flexor stretches so much now and can almost get the palm of my hand on the floor while doing them. Also, with the deep lunges I can finally keep my foot flat on the floor, my knee bent and the other leg stretched straight out resting on the ankle. Previously I couldn't get really deep on the lunge. I kind of half managed the power push ups again tonight.
It is amazing that when you start doing the Insanity exercises they are all new to you and you just think, "... there is no way I can do that!". But after practise and as you get more flexible and your muscles gain more power you are soon able to do them. The key is to take your time and get the technique right first.
I'm not sure what to do tomorrow. I'm still one day behind this week and tomorrow is my busy day of the week (Saturday) so I would like to try and fit in a session if I can. We'll have to see how it goes.
PS - It's 20 years of Pete Tong on Radio 1 tonight, he's doing a 12 hour show. Great DJ who had a big influence on my musical taste.
Yes doing the exercise is hard in starting few days. When you do it regularly it become your routine and you want to do it daily for your better muscles growth and fitness improvement.
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