I did this one last Thursday and it's a killer. 17 minutes of non stop exercise.
What's worse is that I'm taking my wife out for a Valentines meal tonight, so I've had to get up at 6am, have some breakfast and start the workout at 7am.
It really hurt and I reckon I could have done better on some of the exercises, but I was simply too tired. I took a good few breaks during the workout so I didn't maintain the intensity that I should have.
Anyway I did it. And collapsed in a heap on the floor at the end. This is tough but I've got to stick with it.
You know it's bad when after the workout Shaun says, "That shit is bananas yo!". Too right.
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