Yes its the double bad boy again tonight. My legs were really tight starting off, but the warm up eased them slightly. I couldn't do the stretches as good, but managed to power through the workout.
And while I remember - I HATE SUICIDE JUMPS!!
Onto the Cardio Abs and it hurts my abs so bloody much!! Managed better than last Friday when I last did this because I took my time to get the position right for the sitted abs workouts.
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