Today was Plyometric Cardio Circuit. I'll have to look up what plyometric is because I don't know what it is - even spell checker is marking it as red because it does not recognise it.
I must admit, I made a big mistake at the start of this. The DVD starts and Shaun starts talking about how important it is to do your warm up first. So I remembered we did a warm up for the fitness test yesterday and load the fitness test DVD and then do the 5 minute warm up on there. The I reload today's DVD and watch Shaun say again about how important it is to warm up first and then he goes in to a warm up on the DVD. So I end up doing 2 warm ups before the proper work out begins!
Anyway I did the 40 minute workout and was sweating like hell and so knackered at the end of it. You really had to concentrate because most of the exercises were new and not to do with the ones done as part of the fitness test. I'm going to say that I think it's going to work, because I really did get a sweat on and that is a good thing.
I hope I'm not feeling too rough tomorrow morning and manage Day 3 ok.
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