I think this is the workout I like the least. The abs work on the 2nd part of the DVD I am finding really difficult. Shaun says there are no sit ups but I think I would prefer them. Today though for the first time I did manage to really feel the abs working as I did the exercises. I must be starting to get the technique right now.
The main workout (Pure Cardio) went well. I can get up to a good speed on the exercises during the final part of the workout. Today I was sweating so much during the workout I had to take my top off. It was a nice way to cool down, but I really hope the neighbours didn't see me as they would wonder what is going on.
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