Last workout of the week until my day off tomorrow. Today's went well. During the warm up I managed to get up to a really good speed for some of the exercises in the 3rd set. Jogging, Jumping Jacks, Heissman, 1-2-3 Heissman, Butt Kicks, High Knees are all easy to do now. It's just about increasing the speed and to keep the form.
Whilst doing the stretches I think it is really important one thing Shaun says : "Keep Breathing". The stretches hurt - the muscles are pulling, you're dripping sweat and knackered. It could be so easy to drop out of the stretch, so it helps to concentrate on your breathing as it takes your mind off the stretching.
This is the end of my 3rd week now and I'm really happy with my progress, although I am looking forward to tomorrows rest day.
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