It's been 2 weeks since I finished Insanity. The first week I kept up the fitness really well by running, cycling and returning to the gym. For last week we have been away on holiday, so there have been a few excesses in the form of BBQ's and dining out. Needless to say I felt I needed a quick fix to the enjoyment of last week, so I decided to hit Insanity again. Incidentally I have only put on 1 kg since I completed Insanity, so I am very pleased about that.
I have decided to do a week of the Month 1 type exercises then a week of Month 2 exercises to ease me back in to it. I have chosen week 2, so that began with Cardio Power & Resistance. Going back to the Month 1 type of exercises you can really see how they are introductory compared to Month 2. I did find bits tough and tiring, but that's to be expected since I've been off it for a fortnight. I worked up a good sweat so that is a good sign. I'll just have to see how the time allowed for it goes because I have a very busy couple of weeks in work coming up.
Whilst I did find the session a little tough, it was good to get Sean back and to hear him screaming, "LETS GO!!!" once again.
